PEAK POSE YOGA
Yoga with Katie | Presence - Heart Open - Peace of Mind
Meet Katie | Founder of Peak Pose Yoga
Katie is a dedicated yoga teacher passionate about guiding students toward their highest potential — both on and off the mat. To Katie, every practice is like a journey we take together. It begins with a single breath, a grounded step, and the willingness to show up. Through mindful movement, intentional breath, and inner awareness, Katie helps students build strength, awaken confidence, and discover a deeper sense of peace within themselves. Peak Pose Yoga isn’t about perfect poses — it’s about personal growth. The lessons learned on the mat — presence, patience, and resilience — are the same tools that support us in everyday life. Whether you’re brand new to yoga or deep into your journey, Katie’s classes offer a welcoming space to rise, reconnect, and return to your true self — one breath, one step, one practice at a time.
🌿 I AM NATURE – Hatha Core Series 🌿
Saturdays | 10:30 AM
February 21 - March 28
The Breakhaus – Creekside
$135 Full 6-Week Series
$27 Drop-In
This 6-week Hatha Core series is designed to strengthen your center and reconnect you to your natural rhythms.
Each class begins with an intentional core activation sequence to build stability, heat, and inner strength. From there, we move into a chakra-focused Hatha practice inspired by one of the elements — Earth, Water, Fire, Air, and Space.
Through breathwork, steady holds, and mindful movement, you’ll cultivate strength from the inside out — physically, energetically, and emotionally.
🌱 Week 1 – I Am Earth
Rooted & Steady
We begin with grounding core work and move into poses focused on the root chakra. Expect stability, presence, and deep connection to your foundation.
🌊 Week 2 – I Am Water
Fluid & Flowing
Core work, followed by Hatha postures to awaken the sacral chakra. A practice of flow, emotional release, and adaptability.
🔥 Week 3 – I Am Fire
Powerful & Radiant
Ignite your center with focused core strength, then move through strong, heat-building asana connected to the solar plexus. This class is about confidence, courage, and transformation.
🌬 Week 4 – I Am Air
Light & Expansive
A steady core sequence followed by heart-opening postures to expand the chest and breath. We explore the heart chakra and invite lightness, compassion, and spaciousness.
🌌 Week 5 – I Am Space
Open & Aware
Slow, controlled core work leads into a spacious, mindful Hatha practice. Longer holds, deeper stillness, and connection to inner listening through the throat and third eye centers.
🌿 Week 6 – I Am Nature
Whole & Interconnected
A balanced core sequence and integrated full-body Hatha flow weaving together all elements. This is a celebration of strength, wholeness, and remembering that you belong — within yourself and the natural world.
Winter 6 Week Series
SLOW HEART OPENING FLOW
January 10 - February 14
A Journey Home - Back to YourSelf
Repetitive Sequence | Peak Pose: Bird of Paradise
SATURDAYS 10:30AM
@ THE BREAKHAUS in CREEKSIDE
This slow, heart-opening flow invites you to move with intention, curiosity, and care. At an unhurried pace, we balance warmth and effort with moments of ease, creating space to truly feel the body and breath. The sequence remains the same each week, offering a steady pathway to growth as we gently work toward Bird of Paradise. With supportive heart openers, mindful movement, and longer grounding holds, we build the strength and openness needed to rise and explore. Slow flow is not about rushing or pushing—it’s about moving with presence, patience, and trust.
FULL SERIES $135
DROP IN $27
Week 1: Grounding & Awareness
WeeK 2: Self-Compassion & Acceptance
Week 3: Releasing Emotional Blocks
Week 4: Empowerment & Inner Strength
Week 5: Cultivating Joy & Gratitude
Week 6: Integration & Self-Love Celebration
IGNITE - A JOURNEY THROUGH TAPAS
FIRE & TRANSFORMATION
FALL 2025 SERIES: 6 WEEKS
CLASS IS HELD SATURDAYS 10:30AM
@ THE BREAKHAUS in CREEKSIDE
OCTOBER 11 - NOVEMBER 15
Full Series $135.00 ( no longer available)
Drop In Pass $27.00
Ignite: A Journey Through Tapas practice
a spicy yet accessible yoga class designed to challenge and support you.
In this safe and encouraging space, Katie will guide you through a dynamic
sequence that blends heat with mindfulness.
Here, your practice is your own. Each choice you make on the mat is an act of sovereignty,
a reminder of your strength, and a powerful step in your journey of transformation.
WEEK 1: "Ignite the Flame" What is Tapas? The power of showing up.
WEEK 2: "Keep the Fire Burning" – Consistency & Resilience
The importance of daily effort, even when motivation wanes.
WEEK 3: "Through the Fire" – Moving Through Discomfort
Discomfort vs pain — growth happens just outside the comfort zone.
WEEK 4: "Burn It Away" – Shedding Limiting Beliefs
Transformation means letting go. Burn through the old to reveal the new.
WEEK 5: "Power from Within" – Building Inner Strength
Tap into the fire you’ve built — confidence from experience.
WEEK 6: "Radiate" – Living the Fire
Integration. You’ve done the work — now embody and share your strength.
TESTIMONIALS...
Katie is a skillful and talented teacher. She leads you through a safe, playful sequence while holding space for introspection and reflection through yoga philosophy.
My body feels great afterwards and my spirit feels lifted.
JC
Excellent experience: 10/10.
This was my first time in a yoga class and it was amazing.
Felt great and I fully recommend to anyone looking to get into it and get stretched out.
MV
I really love Katie’s teaching style. She speaks clearly and with such calm presence that it’s easy to stay focused and engaged throughout the practice. She integrates multiple options for each posture, making the class accessible for beginners while still offering challenges for more experienced students. It felt very inclusive, and I never felt pressured to push beyond my comfort zone, yet I had the opportunity to explore deeper variations when I wanted. Overall, it was a well-balanced, thoughtful class that left me feeling both grounded and energized.
SW
Getting Here
Join us at The Breakhaus in Creekside Village
📍 2011 Innsbruck Dr #209, Whistler, BC
Head up the stairs to Level 2 → turn right →
we’re at the end of the hall, with signage to guide you.
I look forward to welcoming you to the space!
For more information feel free to get in touch:
May your practice be a place of grounding and growth.
May each breath bring ease, and each movement bring clarity.
And may Peak Pose Yoga continue to be a space
where strength, softness, and community meet.
The light in me honours the light in you
Namaste.
Photos by @shannonheather.studio
